Common Skin Care Mistakes

No-one wants to have dull and lifeless skin, which is why some of us spend all kinds of money on skin care products meant to keep our skin soft and youthful. Although many of these skin care products do actually do what they’re supposed to, the reason many people are unhappy with the results they receive from their skin care product is because the unknowingly fall into many of the common misconceptions of skin care.

The best way to take care of your skin is to understand what you skin needs, what it doesn’t need. Take a look at some of these more common misconceptions about skin care, see if you need to tweak your skin care routine.

1. Too Much Product

More is better right? Actually, no it isn’t. Using too much of any kind of skin product isn’t good for the skin. Using too much of an acne treatment, for instance can lead to more severe breakouts, and too much of an eye gel can irritate and burn eyes. Most skin care products absorb directly into the skin, spreading to the affected area, so you really only need a little bit. Body lotions are a little different in the sense that they’re going over the whole body, but you still don’t need a lot, just enough the cover the areas you want without leaving excess on the skin.

2. Not Wearing Sun Block

The sun’s harmful UV rays are the number one cause of wrinkles and sun spots as well as skin cancer. Forgetting to wear a sun screen with an SPF of 40 or higher protects you from sunburn, sun poisoning, wrinkles, and other complications the sun can cause. Remember to re-apply your sun block every one to two hours even if it’s waterproof, as the SPF starts to break down as soon as it touches moisture leaving you unprotected. A good pair of sunglasses is also good to have when out in the sun for a long period of time so to protect the fragile eyes from harsh rays.

3. Using The First Product You See

One of the biggest mistakes that one can do when it comes to taking care of their skin, is just picking up the first product you see without checking its ingredients. I cannot stress enough how important it is to fully read a skin care products ingredients to see if there is any harsh chemicals. Things like Potassium Hydroxide, SLS/SLES and Parabens are considered to be some of the most common and most harmful chemicals in the skin care world. These substances are known to cause irritation to the skin, burning, inflammation and in some cases they have been linked to cancer.

4. Not Being Consistent

If you apply a wrinkle cream or a moisturizer every couple days, then don’t expect to be blown away with the results. In order for any skin care product to be effective, you must stay on top of its use. If the product says “USE EVERY MORNING AND NIGHT” do exactly that. If you want results from your product, figure out a way to work it into your daily routine of things. A basic skin care regimen should only take about five to seven minutes out of your schedule. A good method for apply any skin care product is right after a shower, as the pores are open and can more easily absorb a product, making it more effective.

5. H2O

Water is the one constant need other than food that all life on this planet needs. We need water to properly regulate our metabolism, give us energy and to flush the body of wastes. Drinking plenty of water everyday helps to flush out toxins, dirt, and bacteria from the skin that would otherwise cause the skin to look dull and weathered. Start drinking more water and I promise you’ll see a noticeable change in the coming weeks.

So, now that you can properly identify some of the things your skin needs and doesn’t need, you should be able to effectively tweak are start your skin care routine for the healthiest and youngest looking skin around. The best things come from nature, so try and stick with all natural skin care products trust me your skin will thank you. Shield yourself from the sun as best as you can, and be as consistent as possible with your regimen. Lastly don’t forget to keep water with you at all times and drink, drink, drink, it can’t hurt. Remember these tips and you’ll be on your way to the best looking skin around.

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Baby Skin Care – Treating Cradle Cap and Nappy Rash Naturally

According to Loyola University, the average one-month-old baby is bathed four times each week and shampooed three times. Commercial Baby Skin Care Products are loaded with chemicals, fragrances and detergents that dry out sensitive skin and often cause skin rashes in babies and young children. As a result more products are applied with a further de-hydrating affect on your precious baby’s skin. For a natural approach to Baby Skin Care newborn babies need only an occasional bath in warm water and no soap or shampoo is needed. If you are treating cradle cap, nappy rash or skin rashes in babies, then use only natural baby skin care products.

We recommend looking after your baby’s skin with Natural Products that are organic relief for your baby’s skin and scalp and won’t dry out skin. Baby skin care products should have a pH 5.5 and be free of Sodium Lauryl sulphate, soap agents and fragrances.

Over 75 percent of newborn babies get nappy rash within the first months after birth. Nappy Rash most commonly occurs due to bacteria and detergent residues that are not completely rinsed off when nappies are changed and/or washed. It is important to keep your baby’s sensitive skin clean and well hydrated and if nappy rash does occur, we feel natural skin care products and natural treatment of nappy rash and skin rashes in babies is imperative, giving your baby the best organic start in life.

The standard medical treatment for skin rashes and nappy rash is cortisone cream. Fortunately, some paediatricians prefer not use such strong steroids purely for cosmetic reasons. Try Pure Organic Aloe Vera to nourish, moisturise and protect your baby’s sensitive skin. Organic Aloe Vera will gently re-hydrate the most sensitive skin, without fragrance, colour, SLS or gelling agent added. Apply with every diaper/nappy change and don’t rub in; allow a few minutes to dry. The lotion will absorb naturally and allow for much loved nappy free time. We recommend washing the nappy area with clean water each diaper/nappy change then patting dry before applying Aloe Vera lotion. Without a powder base this baby skin care treatment insures no concerns of inhalation. Apply a barrier cream to protect your baby’s sensitive skin. A natural baby skin care barrier cream protects against further dehydration and assists in keeping nappy rash and skin rashes in babies at bay. Apply with every diaper/nappy change.

Aloe Vera has a pH factor very close to that of the skin and it helps to restore the skin to its natural pH. Six antiseptics naturally contained in Aloe Vera soothe nappy rash, baby skin rashes, inflammation and irritated skin and reduce the chance of further infection. Aloe Vera is a mild anaesthetic, antibacterial & antifungal, containing anti-inflammatory fatty acids. These components have shown to assist in relieving itching, swelling, redness and pain. Aloe Vera is a natural moisturiser, fragrance and oil free, perfect for baby skin care products and treating cradle cap, nappy rash and other skin rashes in babies.

Cradle Cap is a thick, yellowish, crusty rash that forms on the scalp and sometimes the eyebrows of babies. Cradle Cap can be found on newborn babies skin, on toddler scalps and if persistent cradle cap can still be found on pre-schoolers. Cradle Cap is not dangerous, only unsightly. Cradle Cap in babies and young children is caused partly by an over production of oil. We suggest, if harsh detergents are used in baby care products and used daily, the bodies natural oil production is stimulated to counter act the drying effects of these so called ‘gentle’ baby care products. Instead, apply Aloe Vera products directly onto the skin, just a fine mist at a time but apply regularly to soften cradle cap crusts, then after bathing rub gently with a towel or a soft hair brush to remove cradle cap crusts. Several attempts may be needed.

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Three Skin Care Habits to Break and Nine Habits to Make

Our skin is the largest organ of our body and is a complex, highly dynamic system that plays a very crucial role to our general well-being. Our skin is also a reflection of our overall health. Our skin is our body’s protective layer and it needs care and attention.

Starting a healthy skin care routine and breaking those habits that are detrimental to the skin is the first step towards an overall state of well being and beauty.

The most important bad habits to break are:

Bad Habit #1: Dry Shaving
It is important to note that shaving legs and underarms dry can cause irritation, ingrown hairs, and razor burn. The skin should be softened with shaving cream prior to shaving. In addition, hand soap is not recommended as a softener. Soap has a tendency to dry out the skin, dull your razor, and invite cuts. Additionally, when shaving, long strokes are less stressful to the skin than short strokes. Consider a shaving cream rich in emollients and after shaving, apply a mild body lotion to soothe the shaved area.

Bad Habit #2: Ignoring Incidental Sun Exposure
Sun exposure is the biggest factor in causing wrinkles, age spots, and dullness. While you may think that just walking to the car or running your daily errands on a sunny day doesn’t count as sun exposure, you’re wrong. Everyday before you leave the house, you should apply a SPF lotion, whether it be in your makeup or in your day cream, don’t leave home without it.

Bad Habit #3: Avoiding Exfoliation
Exfoliation of the skin brings out great results. This method of cleansing removes dead skin cells that have developed on the outer surface, and enhances circulation to the skin surface. Exfoliation will reduce blotchiness and even out the skin tone. How much you exfoliate in a week’s time is dependent upon your individual skin type. However, all skin types need some sort of an exfoliation treatment in their skin care regime. Add a little cornmeal to your cleanser or consider dead sea salt for a great scrub.

Nine Habits to Maintain
The following habits are actual recommendations shared by most dermatologists as a complete skin care regime.

Good Habit #1: Avoid Too Much Cosmeceuticals
Numerous experts agree that the markets are bombarded with skin care products containing ingredients such as alpha-hydroxy acid, antioxidants, salicylic acids and retinoids. These chemical agents, that are supposed to be beneficial to the skin can sometimes be detrimental and cause damage. A lot of women shopping for a skin care product will try different products from different manufacturers. Combining skin care products from different manufactures can be harmful to you skin. Your cleansing cream and moisturizer may contain chemicals that will interact with each other thus causing irritation, and this could very well be a major component for those with sensitive skin. Additionally a complete skin care line from the same manufacturer is designed to work together to get the most benefit from the product.

So good habit #1 is to stay with one type of skin care product line. Shop for skin care product lines that are chemically formulated to work together. In addition, if you are using any prescription skin care products, talk with your doctor about which over the counter products are safe. This would also apply to any type of prescription drugs you are taking.

Good Habit #2: Hydrate both internally and externally. We all know that drinking water does keep you hydrated internally, but did you know it also hydrates the skin. So, get in the standard of 6 to 8 eight-ounce glasses throughout the day.

If you drink a lot of low-cal liquids, drink more water to avoid dehydration. Most of the new sugar substitutes today are dehydrating.

Good Habit #3: Consider a Healthy Exercise
Exercise is great for a beautiful skin. Women that exercise regularly have a healthy glow to their skin. Exercise increases blood flow and circulation thus bringing nutrients to the outer layer of the skin. In addition to a natural glow to your skin, there is a great deal of benefits associated with exercise as you probably know.

Good Habit #4: Intimate with the Phone? Don’t Be!
When talking on the phone, leave a safe distance between your mouth and chin to the mouthpiece. Touching the mouthpiece with you mouth and letting it rest against your face or chin may to lead to rashes or pimple breakouts. Although, I do not know if this has been scientifically proven, it just makes sense that you wouldn’t want the germs or dirty objects up against your face. In addition, if possible try to avoid letting other people use your cell phone or visa versa. You should sanitize your cell phone and your landline frequently. Rubbing alcohol would work for sanitizing.

Good Habit #5: Examine Your Birthday Suit for Spots
When it comes to skin care, any sudden or suspicious-looking mole, bump or other growth on the skin is a reason to see a dermatologist. As skin cancer rates skyrockets having a full body check up by a professional is recommended if you are unsure of any spots or growths on your body.

In addition, those who belong in a high risk group, meaning having a personal or family history of skin cancer, a lot of moles, fair skin, or light eyes or hair, should consult a specialist for a regular check up. The regular examination should start in their teens and probably no later than age 35. However, even if you do not belong in a high risk group, it is still recommended that between the ages of 20 and 40, people must have a cancer-related check up. The check up must include a skin examination every three to four years. Once you hit your 40s, start undergoing a cancer-related examination with skin exam every year. Aside from that, it is advisable that you do monthly self-exams in order for you to keep an eye out for changes and growths.

Good Habit #6: Eat Healthy Foods
Healthy foods refer to those that help your skin and body fight against the bad forces outside and inside. You must consider antioxidants such as vitamin A, C and E as they are highly beneficial for sun damaged skin and fight certain cancers, including skin cancer. Along with a healthy diet consider a multivitamin that meets the RDA standards.

Good Habit #7: Avoid Wearing Your Makeup to Bed at Night
We all know this rule, but have you thought about how detrimental it is to your skin. Leaving foundation, powder or even blusher on your skin overnight clogs skin pores. Additionally, your skin doesn’t breathe all night long and therefore can not replenish and rejuvenate. Clogged pores lead to pimples, blackheads, and blemishes.

When cleaning your skin prior to bedtime, use a good cleanser, followed by a toner and moisturizer. There is no need for your cleanser to have glycolic acid or alpha-hydroxy acids as it is not on your face long enough to actually work. Consider a facial peel whereas the hydroxyl acids or glycolic acid is on the face long enough to be effective.

Good Habit #8: Hands off Those Zits
The best way to get rid of a zit is to leave it alone. Picking, poking, and squeezing just prolong its life. In addition, by picking at the blemish you may cause scarring or spread infection. The best way to get rid of a pimple is to apply a warm compress and dab on an over the counter cream or lotion containing a drying agent such as salicylic acid, benzyl peroxide, witch hazel or sulfur. In addition there are some wonderful home made remedies to reduce outbreaks and clear your complexion.

Good Habit #9: Rest and Get Enough Sleep
While I am not sure of how many studies have been done on skin care and sleep, the signs of not enough sleep based on my own experience are: under-eye bags and dark circles under your eyes. In addition, stress plays a factor on skin care, for instance of eczema has been linked to stress. The benefits of sleep on the body and the skin are exponential and necessary for good health and great skin.

Sleeping position will affect your skin. Sleeping in the same position year after year will naturally cause wrinkles. However finding the right pillow that decreases creasing on the face will reduce premature aging.

As presented there are a lot of habits that we often times ignore, thinking that they don’t play a significant role in our lives. If your main goal is attaining beautiful skin and general well-being, then a healthy lifestyle, and skin regime is worth maintaining. Our daily habits impact our health and our skin.

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Skin Care Reviews: Skin Care Products Containing Retinol

As you’re looking up skin care reviews, you might be wondering what ‘Retinol’ actually is. The commercials and advertisements make it out to be a miracle cure, but you might be one of those wondering if it comes from a nuclear plant or an actual plant.

Skin Care Reviews: Retinol and Its Roots

To put it in layman’s terms, it’s a form of Vitamin A. Most people know that Vitamin A is great for your vision, especially in the dark, but they may not be aware that it’s also great for your skin.

Vitamin E might be known for skin healing, but many studies show that vitamin A helps with your skin’s appearance.

This is why retinol is used in many skin care items as many claim that visible improvements will be made with continued use. Usually, the results include less wrinkles, firmer skin and better elasticity.

Retinol is usually obtained from different animal forms, including fish, and is then converted into various forms. The objective use is what determines whether it will be put into a cream or a substance that will be taken orally.

Skin Care Reviews: The Amount Of Retinol Varies Greatly With Different Products

Even though this one ingredient comes from the same place, it can be changed to fit all skin types. Many skin care products on the shelves of your local store will have a smaller concentration of retinol than a prescription medication will have.

If you feel a skin care product with a higher concentration of retinol would be of benefit to you, you’ll have to visit a doctor. Insurance will sometimes cover these prescriptions and the doctors visit, but you will need to check that with your provider to be sure.

Your doctor will ask you a set of questions before they prescribe a skin medication containing retinol to make sure you’re getting the right amount but not too much of it to pose any harm to your skin or, as it is absorbed into the body through the skin, will not pose any harm to you at all.

With prescriptions containing higher doses of retinol you’ll need to follow the directions very carefully. The lasting effects of these prescription creams or oral medications should be discussed with your doctor, as well as any immediate side effects that may show up so you’ll know what to be aware of.

Skin Care Reviews: Common Side Effects and Dangers

A common warning that is given with all medications containing retinol is to avoid unnecessary exposure to the sun. It is commonly stated that you may become more likely to get skin cancer with retinol use, so sunscreen and shade are something you want to carefully consider.

Some skin care reviews will also state that direct sunlight will lessen the effect of the positive benefits of using a retinol product for your skin.

For pregnant women, using retinol could cause birth defects for the baby as well as a higher chance of developmental delays after birth. You may have to wait to take this medication until after the baby’s birth and when you’re no longer breastfeeding.

Depending on how concerned you and your physician are about these issues, you can talk about which form of retinol is the safest. You may actually be directed to using an over the counter product with a smaller concentration of retinol.

Using skin care reviews will help you determine if you need a skin care product with retinol and hopefully you’ll see honest reviews from people letting you know why they decided to use it and what their personal experience was.

There may be only be a certain amount of time that you need to have this type of a medication as part of your skin care routine and then you can change to something that is not as strong and is considered to be safer. However, you might find it difficult to get a really good answer to this question without an appointment with a dermatologist.

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Anti Aging Skin Care Creams And Serums: Which One Is For You?

When it comes to skin care it varies with age the kind of care that is needed by the skin of a twenty year old is not the same care that you can give to the skin of a thirty or forty year old woman. As we grow older we need to take more care of our skin, it stops from needing a simple maintenance routine and there is the need to invest in products with the ability to repair and protect our skins.

You need to repair the damage caused on the skin that if left unaddressed will lead to dull and unhealthy skin. Soon the signs of aging start to present themselves and for some they still end up using the same skin care routine not taking into consideration that their skin has changed and needs better products to be able to deal with the kind of changes that it is going through.

Anti aging skin care creams and serums help to combat the signs of aging on our skin and at the same time help our skins to be able to deal better with the problems that aging causes upon our skins. So what is the difference between anti aging skin care cream and anti aging serums?

Serums are said to have more concentrated ingredients and textured in such a way as to better penetrate your skin and work more efficiently thereby resulting in faster and more visible results. However as they work faster and penetrate deeper into your skin in a short time, anti aging serums can feel a bit uncomfortable and there is a need to use them together with other products.

When it comes to anti aging skin care creams they are made to be richer in texture and more emulsified such that they provide more comfort for your skin even as they work at giving you great results. No matter the choice you make whether you decide to have an anti aging serum or an anti aging skin care cream, as stated before, when it comes to anti aging skin care solutions the thing that is fore most is minimizing and protecting your skin from damage.

There various reasons for skin aging, there is the intrinsic aging process that is a result of growing older. This normally begins in the mid twenties whereby our skins produce less collagen a substance that is responsible for the elasticity and firmness of our skins, and also starts becoming less efficient at shedding the dead skin cells on the surface of our skins. When this happens it means that the regeneration of fresh skin cells slows down as well.

This may start during our mid twenties and yet the effects of this intrinsic aging end up being visible decades later in the form of wrinkles and fine lines, sagging and thinner skin. This means that we need to start using anti aging skin care products quite early in our lives, essentially during the mid twenties to late twenties to be able to combat the intrinsic aging process at its onset.

In these times of improved technology and great awareness of harmful ingredients used in skin care products, it has become easier to get safe, gentle and highly effective anti aging skin care creams and serums that show great results and at the same time promotes healthy skin.

For those who dislike the use of chemicals on their skin there are great beauty companies that have taken up the responsibility to produce scientifically researched products created with the use of powerful natural ingredients that act as effective and safe anti aging skin care products.

It’s good to start having a great skin care regime in place early so as to be able to combat the effects of aging as soon as they present themselves. It starts with making the right choices by investing in products that are efficient, do not use harmful ingredients and are also created from natural ingredients which are assimilated better by our skins and have no toxic effects on them.

A good product should also be used in conjunction with adequate measures to protect our skins from sun damage as the effect of too much sun on our skin leads to unnecessary skin aging.

Dr. Farid Mostamand founder of Focus Medical Spa and author of Ageless Skin obsession has first-hand experience with the most effective non-invasive anti aging skin care.

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